PSYCHOTHERAPY

EMDR is an evidence-based therapy used to treat PTSD and other trauma-related concerns by reducing the emotional intensity of distressing memories by enabling the brain to reprocess them in a more adaptive manner. During EMDR sessions, bilateral stimulation (guided eye movements, tapping, or alternating sounds) is used while recalling elements of a traumatic memory. With careful preparation and resourcing, clients often discover that previously triggering memories become less overwhelming. This allows them to respond to present situations with a greater sense of calm and flexibility. 

Schema Therapy is an integrative approach that helps identify and change early maladaptive schemas — deep patterns of thinking, feeling, and behaving formed when core emotional needs were not met in childhood. These schemas often influence current relationships, emotions, and coping strategies. Schema Therapy uses techniques like cognitive restructuring, imagery work, and experiential exercises to challenge unhelpful patterns and develop a nurturing sense of self. It is particularly effective for long-standing emotional difficulties, personality disorders, and complex trauma. By addressing the root causes of these patterns, it helps clients relate to themselves and others in healthier ways.

MANTRA (Maudsley Model of Anorexia Nervosa Treatment for Adults) is an evidence-based therapy for adults with anorexia nervosa. MANTRA uses experiential exercises to help you develop more flexible thinking, improve emotional regulation, address unhelpful coping strategies, and build a meaningful life outside of your eating disorder. Where appropriate, support people such as partners or family members can be involved to enhance understanding and support recovery.

MANTRA emphasises autonomy, collaboration, and compassion, supporting individuals to move toward recovery in a way that feels personally meaningful and sustainable.

Interpersonal psychotherapy (IPT) is a structured, short-term therapy that focuses on how your current relationships and life transitions impact your mood and emotional wellbeing. Many individuals find that their distress (including depression, anxiety, or eating difficulties) is closely linked to relationship stress, conflict, loss, or significant transitions. 

Through IPT, you can gain insights into these connections and recognize patterns in communication or behavior that may be hindering your progress. The goal is to strengthen your support system and develop more effective ways of expressing your needs. IPT  has shown to be effective in treating bulimia nervosa and binge-eating disorder.